Pilates is a method of exercise created by Joseph Pilates using body weight and spring tension designed to improve overall strength ,mobility and posture to your body. Developed in the early 20th century in can be performed on the Mat or on equipment such as the Reformer , Cadillac, or Wunda Chair among others.

You should wear form fitting clothing that is comfortable to move in but allows me to be able to see your alignment. Please no zippers, buttons or anything that could damage the equipment. You can wear grip socks if you prefer but bare feet are really best to feel the equipment.

55 minutes

This depends on your physical goals. Most clients come 2-3 times per week. Some come once a week. The more you practice, the faster the results.

I have a strict 24 hour cancellation policy. There are no exceptions. If you need to cancel, please do so before the 24 hour window or you will still be responsible for your session.